Workout for January 22, 2012

earned 1206 points for:

• Push-Up:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
• Machine Chest Fly (Pec Deck):
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
  • 44 lb x 10 reps (+5 pts)
• Barbell Bench Press:
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
  • 85 lb x 10 reps (+45 pts)
• EZ-Bar Curl:
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
• Machine Bench Press:
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
• Seated Leg Curl:
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
• Triceps Pushdown:
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
• Walking (treadmill):
  • 1:03:00 || 5.8 mi (+466 pts)