Workout for January 25, 2012

Earned 780 points for:

• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
• One-Arm Dumbbell Row:
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
  • 20 lb x 10 reps (+10 pts)
• Barbell Bench Press:
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
• EZ-Bar Curl:
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
  • 60 lb x 5 reps (+10 pts)
• Machine Bench Press:
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
• Seated Leg Curl:
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
• Triceps Pushdown:
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
• Machine Chest Fly (Pec Deck):
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)