Workout for January 28, 2012

Earned 1889 points for:

• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
• Push-Up:
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
  • 10 reps (+15 pts)
• Barbell Deadlift:
  • 90 lb x 1 reps (+37 pts)
  • 105 lb x 1 reps (+43 pts)
  • 115 lb x 1 reps (+47 pts)
  • 125 lb x 1 reps (+51 pts)
  • 135 lb x 1 reps (+55 pts)
  • 145 lb x 1 reps (+59 pts)
  • 155 lb x 1 reps (+64 pts)
  • 165 lb x 1 reps (+68 pts)
  • 170 lb x 1 reps (+70 pts)
  • 175 lb x 1 reps (+72 pts)
  • 180 lb x 1 reps (+74 pts)
  • 185 lb x 1 reps (+76 pts)
  • 190 lb x 1 reps (+78 pts)
  • 195 lb x 1 reps (+80 pts)
  • 200 lb x 1 reps (+82 pts)
  • 205 lb x 1 reps (+84 pts)
  • 210 lb x 1 reps (+86 pts)
  • 215 lb x 1 reps (+88 pts)
• Barbell Bench Press:
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
  • 90 lb x 10 reps (+48 pts)
• Machine Bench Press:
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
  • 121 lb x 10 reps (+40 pts)
• Seated Leg Curl:
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
  • 86 lb x 10 reps (+11 pts)
• Triceps Pushdown:
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
  • 103 lb x 10 reps (+13 pts)
• Machine Chest Fly (Pec Deck):
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)
  • 66 lb x 10 reps (+8 pts)