Workout for February 11, 2012

Earned 1699 points for:

• Push-Up:
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)
  • 12 reps (+18 pts)
  • Warmed
• Jumping Jacks:
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • 25 jumping jacks (+7 pts)
  • Warming
• Barbell Deadlift:
  • 225 lb x 3 reps (+85 pts)
  • 230 lb x 3 reps (+88 pts)
  • 235 lb x 3 reps (+91 pts)
  • 240 lb x 3 reps (+94 pts)
  • 245 lb x 2 reps (+82 pts)
  • 250 lb x 1 reps (+68 pts)
  • 255 lb x 1 reps (+71 pts)
  • 260 lb x 1 reps (+73 pts)
  • 265 lb x 1 reps (+76 pts)
  • 270 lb x 1 reps (+78 pts)
  • All single pulls are 10 second holds.
• Barbell Bench Press:
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
• EZ-Bar Curl:
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
• One-Arm Dumbbell Row:
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)
  • 35 lb x 10 reps (+37 pts)