Workout for February 13, 2012

earned 1801 points for:

• Cycling:
  • 0:20:21 || 130 bpm || light hills (+113 pts)
• Push-Up:
  • 40 reps (+60 pts)
• Crunch:
  • 100 reps (+50 pts)
• Sumo Deadlift:
  • 135 lb x 12 reps (+55 pts)
  • 135 lb x 8 reps (+52 pts)
  • 145 lb x 5 reps (+49 pts)
  • 155 lb x 5 reps (+52 pts)
  • 165 lb x 5 reps (+56 pts)
  • 175 lb x 5 reps (+60 pts)
  • 185 lb x 5 reps (+64 pts)
• Romanian Deadlift:
  • 135 lb x 1 reps (+28 pts)
  • I don’t think these are safe for me. Yes I watched the technique videos repeatedly. I’m sticking with standard deads for my heavy lifts.
• Dips – Triceps Version:
  • 10 reps (+44 pts)
  • 10 reps (+44 pts)
  • 5 reps (+19 pts)
  • 5 reps (+19 pts)
  • 5 reps (+19 pts)
• Dumbbell Bench Press:
  • 35 lb x 10 reps (+63 pts)
  • 35 lb x 10 reps (+63 pts)
  • 35 lb x 10 reps (+63 pts)
  • 35 lb x 10 reps (+63 pts)
  • 35 lb x 10 reps (+63 pts)
• Dumbbell Bicep Curl:
  • 35 lb x 5 reps (+25 pts)
  • 35 lb x 5 reps (+25 pts)
  • 35 lb x 5 reps (+25 pts)
  • 35 lb x 5 reps (+25 pts)
  • 35 lb x 5 reps (+25 pts)
• Dumbbell Flyes:
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
• Running:
  • 0:11:47 || 2 mi || 6:00 min/mi || 151 bpm || moderate hills (+492 pts)