Workout for February 15, 2012

Earned 1398 points for:

• Jumping Jacks:
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
  • 30 jumping jacks (+9 pts)
• Clean and Press:
  • 70 lb x 5 reps (+85 pts)
  • 70 lb x 5 reps (+85 pts)
  • 70 lb x 5 reps (+85 pts)
  • 70 lb x 5 reps (+85 pts)
  • 70 lb x 5 reps (+85 pts)
• Barbell Squat:
  • 100 lb x 10 reps (+53 pts)
  • 110 lb x 10 reps (+57 pts)
  • 120 lb x 10 reps (+61 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 1 reps (+66 pts)
  • 265 lb x 1 reps (+76 pts)
  • 270 lb x 1 reps (+78 pts)
  • 275 lb x 1 reps (+81 pts)
  • Single pulls @ 10 second holds.
• Barbell Bench Press:
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
  • 100 lb x 10 reps (+61 pts)
• EZ-Bar Curl:
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)