Workout for February 20, 2012

Earned 1141 points for:

• Jumping Jacks:
  • 50 jumping jacks (+15 pts)
  • 50 jumping jacks (+15 pts)
  • 50 jumping jacks (+15 pts)
• Barbell Bench Press:
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
• Standing Overhead Barbell Triceps Extension:
  • 32 lb x 10 reps (+9 pts)
  • 42 lb x 10 reps (+10 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
  • 42 lb x 10 reps (+10 pts)
• Preacher Curl:
  • 42 lb x 10 reps (+15 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
  • 47 lb x 10 reps (+16 pts)
• EZ-Bar Curl:
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
  • 65 lb x 10 reps (+18 pts)
• Dumbbell Flyes:
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
  • 20 lb x 10 reps (+17 pts)
• One-Arm Dumbbell Row:
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)