Workout for February 22, 2012

Earned 1392 points for:

• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 80 jumping jacks (+24 pts)
• Barbell Bench Press:
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
  • 105 lb x 10 reps (+63 pts)
• Barbell Squat:
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
• Bent Over Barbell Row:
  • 105 lb x 5 reps (+30 pts)
  • 105 lb x 5 reps (+30 pts)
  • 105 lb x 5 reps (+30 pts)
  • 105 lb x 5 reps (+30 pts)
  • 105 lb x 5 reps (+30 pts)
• Clean and Press:
  • 68 lb x 10 reps (+99 pts)
  • 68 lb x 10 reps (+99 pts)
  • 68 lb x 10 reps (+99 pts)
• EZ-Bar Curl:
  • 66 lb x 10 reps (+18 pts)
  • 66 lb x 10 reps (+18 pts)
  • 66 lb x 10 reps (+18 pts)
  • 66 lb x 10 reps (+18 pts)
  • 66 lb x 10 reps (+18 pts)
• Standing Overhead Barbell Triceps Extension:
  • 47 lb x 10 reps (+10 pts)
  • 47 lb x 10 reps (+10 pts)
  • 47 lb x 10 reps (+10 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 47 lb x 10 reps (+10 pts)
  • 47 lb x 10 reps (+10 pts)
  • 47 lb x 10 reps (+10 pts)
• Incline Dumbbell Row:
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)