Workout for February 24, 2012

Earned 2782 points for:

• Walking:
  • 0:11:17.2 || 0.982 mi || 11:30 min/mi (+56 pts)
  • 0:22:10.4 || 1.6 mi || 14:06 min/mi (+78 pts)
• Jumping Jacks:
  • 60 jumping jacks (+18 pts)
  • 60 jumping jacks (+18 pts)
  • 80 jumping jacks (+24 pts)
• Barbell Bench Press:
  • 105 lb x 5 reps (+54 pts)
  • 105 lb x 5 reps (+54 pts)
  • 105 lb x 5 reps (+54 pts)
  • 105 lb x 5 reps (+54 pts)
  • 105 lb x 5 reps (+54 pts)
• Barbell Squat:
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
  • 105 lb x 5 reps (+47 pts)
• Dips – Chest Version:
  • 15 reps (+66 pts)
  • 15 reps (+66 pts)
  • 12 reps (+50 pts)
  • 12 reps (+50 pts)
  • 12 reps (+50 pts)
• Incline Dumbbell Row:
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
  • 34 lb x 10 reps (+37 pts)
• Incline Dumbbell Bench Press:
  • 34 lb x 10 reps (+56 pts)
  • 34 lb x 10 reps (+56 pts)
  • 34 lb x 10 reps (+56 pts)
  • 34 lb x 10 reps (+56 pts)
  • 34 lb x 10 reps (+56 pts)
• Clean and Press:
  • 68 lb x 8 reps (+95 pts)
  • 68 lb x 8 reps (+95 pts)
  • 68 lb x 8 reps (+95 pts)
  • 68 lb x 8 reps (+95 pts)
  • 68 lb x 8 reps (+95 pts)
• Dumbbell Bench Press:
  • 34 lb x 12 reps (+67 pts)
  • 34 lb x 12 reps (+67 pts)
  • 34 lb x 12 reps (+67 pts)
  • 34 lb x 12 reps (+67 pts)
  • 34 lb x 19 reps (+80 pts)
  • Last set to #FAIL
• Standing Overhead Barbell Triceps Extension:
  • 47 lb x 2 reps (+6 pts)
  • Ouch. Strained those. Skipping.
• EZ-Bar Curl:
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
• Farmer’s Walk:
  • 100 m || 34 lb (+33 pts)
• Leg Extensions:
  • 90 lb x 10 reps (+14 pts)
  • 100 lb x 10 reps (+15 pts)
  • 110 lb x 10 reps (+16 pts)
  • 120 lb x 10 reps (+17 pts)
  • 130 lb x 10 reps (+18 pts)
  • 140 lb x 10 reps (+20 pts)
  • 150 lb x 10 reps (+21 pts)
  • 160 lb x 10 reps (+23 pts)
  • 170 lb x 10 reps (+24 pts)
  • 180 lb x 10 reps (+26 pts)
• Lying Leg Curls:
  • 90 lb x 10 reps (+14 pts)
  • 100 lb x 10 reps (+15 pts)
  • 110 lb x 10 reps (+16 pts)
  • 120 lb x 10 reps (+17 pts)
  • 130 lb x 10 reps (+18 pts)
• Preacher Curl:
  • 47 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
• Bent Over Barbell Row:
  • 105 lb x 5 reps (+30 pts)