Workout for March 3, 2012

Earned 3761 points for:

• Preacher Curl:
  • 52 lb x 8 reps (+16 pts)
  • 52 lb x 8 reps (+16 pts)
  • 52 lb x 8 reps (+16 pts)
  • 52 lb x 10 reps (+16 pts)
  • 52 lb x 12 reps (+17 pts)
• Farmer’s Walk:
  • 150 m || 39 lb (+52 pts)
  • 150 m || 39 lb (+52 pts)
  • 80 m || 39 lb (+33 pts)
• EZ-Bar Curl:
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
• Standing Overhead Barbell Triceps Extension:
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
• Clean and Press:
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
  • 78 lb x 5 reps (+90 pts)
• Decline Dumbbell Bench Press:
  • 43 lb x 8 reps (+36 pts)
  • 43 lb x 8 reps (+36 pts)
  • 43 lb x 8 reps (+36 pts)
• Incline Dumbbell Bench Press:
  • 43 lb x 5 reps (+46 pts)
  • 43 lb x 5 reps (+46 pts)
  • 43 lb x 5 reps (+46 pts)
• Dumbbell Bench Press:
  • 43 lb x 5 reps (+51 pts)
  • 43 lb x 5 reps (+51 pts)
  • 43 lb x 5 reps (+51 pts)
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• Bent Over Barbell Row:
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
  • 115 lb x 5 reps (+32 pts)
• Barbell Squat:
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
  • 115 lb x 5 reps (+50 pts)
• Barbell Bench Press:
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
  • 115 lb x 5 reps (+57 pts)
• Jumping Jacks:
  • 100 jumping jacks (+30 pts)
  • 100 jumping jacks (+30 pts)
• Dips – Triceps Version:
  • 15 reps (+71 pts)
  • 15 reps (+71 pts)
  • 25 reps (+132 pts)
  • 15 reps (+71 pts)
  • 20 reps (+101 pts)
• Walking:
  • 0:06:15.9 || 0.234 mi || 26:42 min/mi (+5 pts)
• Barbell Shrug:
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
  • 71 lb x 10 reps (+18 pts)
• Dumbbell Shrug:
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)
  • 43 lb x 10 reps (+20 pts)