Workout for March 8, 2012

Earned 2453 points for:

• Walking:
  • 0:11:29.6 || 0.6 mi || 19:06 min/mi (+16 pts)
• Preacher Curl:
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
  • 62 lb x 8 reps (+17 pts)
• EZ-Bar Curl:
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
  • 71 lb x 8 reps (+18 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 47 lb x 8 reps (+10 pts)
  • 47 lb x 8 reps (+10 pts)
  • 47 lb x 8 reps (+10 pts)
• Standing Overhead Barbell Triceps Extension:
  • 47 lb x 8 reps (+10 pts)
  • 47 lb x 8 reps (+10 pts)
  • 47 lb x 8 reps (+10 pts)
• Clean and Press:
  • 86 lb x 4 reps (+86 pts)
  • 78 lb x 6 reps (+95 pts)
  • 78 lb x 6 reps (+95 pts)
• Incline Dumbbell Bench Press:
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 8 reps (+58 pts)
  • 43 lb x 7 reps (+55 pts)
• Dumbbell Bench Press:
  • 43 lb x 8 reps (+65 pts)
  • 43 lb x 8 reps (+65 pts)
  • 43 lb x 8 reps (+65 pts)
• Incline Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• One-Arm Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• Barbell Squat:
  • 115 lb x 5 reps (+50 pts)
  • 145 lb x 5 reps (+61 pts)
  • 185 lb x 7 reps (+89 pts)
  • 185 lb x 5 reps (+81 pts)
  • 185 lb x 4 reps (+74 pts)
  • 185 lb x 4 reps (+74 pts)
  • 165 lb x 10 reps (+83 pts)
  • 145 lb x 20 reps (+81 pts)
• Barbell Deadlift:
  • 225 lb x 5 reps (+106 pts)
  • 245 lb x 5 reps (+121 pts)
• Standing Barbell Shoulder Press:
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
  • 71 lb x 5 reps (+48 pts)
• Jumping Jacks:
  • 70 jumping jacks (+21 pts)
  • 70 jumping jacks (+21 pts)
  • 70 jumping jacks (+21 pts)