Workout for March 10, 2012

Earned 3405 points for:

• Preacher Curl:
  • 52 lb x 10 reps (+16 pts)
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
  • 62 lb x 10 reps (+17 pts)
• EZ-Bar Curl:
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
  • 71 lb x 5 reps (+16 pts)
• Lying Barbell Triceps Extension (“Skullcrusher”):
  • 47 lb x 10 reps (+10 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
  • 52 lb x 10 reps (+11 pts)
• Clean and Press:
  • 78 lb x 8 reps (+102 pts)
  • 78 lb x 8 reps (+102 pts)
  • 78 lb x 8 reps (+102 pts)
• One-Arm Dumbbell Row:
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
  • 43 lb x 10 reps (+39 pts)
• Bent Over Barbell Row:
  • 120 lb x 5 reps (+33 pts)
  • 120 lb x 5 reps (+33 pts)
  • 120 lb x 5 reps (+33 pts)
  • 120 lb x 5 reps (+33 pts)
  • 120 lb x 5 reps (+33 pts)
• Barbell Squat:
  • 120 lb x 5 reps (+52 pts)
  • 140 lb x 5 reps (+59 pts)
  • 160 lb x 5 reps (+68 pts)
  • 185 lb x 8 reps (+92 pts)
  • 185 lb x 4 reps (+74 pts)
  • 185 lb x 4 reps (+74 pts)
  • 185 lb x 4 reps (+74 pts)
  • 165 lb x 20 reps (+93 pts)
  • 150 lb x 30 reps (+92 pts)
  • I need 185 lbs x 20 reps  for 1x bodyweight Widowmaker. I did so well at 165 I might push my schedule a little faster.
• Barbell Bench Press:
  • 115 lb x 5 reps (+57 pts)
  • 120 lb x 5 reps (+59 pts)
  • 120 lb x 5 reps (+59 pts)
  • 120 lb x 5 reps (+59 pts)
  • 120 lb x 5 reps (+59 pts)
  • 140 lb x 5 reps (+68 pts)
  • 140 lb x 6 reps (+72 pts)
  • 140 lb x 5 reps (+68 pts)
  • 145 lb x 3 reps (+56 pts)
  • 145 lb x 5 reps (+70 pts)
  • 145 lb x 3 reps (+56 pts)
  • 145 lb x 4 reps (+64 pts)
  • 145 lb x 3 reps (+56 pts)
• Jumping Jacks:
  • 75 jumping jacks (+22 pts)
  • 75 jumping jacks (+22 pts)
  • 75 jumping jacks (+22 pts)
• Dips – Triceps Version:
  • 30 reps (+164 pts)
  • 30 reps (+164 pts)
  • 25 reps (+132 pts)
  • 20 reps (+101 pts)
  • 22 reps (+113 pts)
  • 26 reps (+138 pts)