- Roger Murtaugh (Danny Glover) be damned, “I’m NOT too old for this shit!” #fitness
- The Perfect Workout for Cat Owners – http://t.co/TpUEgneY
- Alright. A pair of new solid steel dumbbell handles and my tricep bar were delivered today. Can’t wait to workout tonight. =)
- My Top 1 #lastfm Artists: Gorillaz (1) #mm http://t.co/DCYjnDnR
- With the weather improving, I’m doing more walking. Have installed Runkeeper to track my distance, speed, calorie expenditure.
- Ship with DHL at Your Own Risk – the personal space of todd richard lyons http://t.co/48eVA4Dz
- @melanie_ching Good stuff. I need to buy a bike this Spring, too…
- Inspiration from my spouse: She recently called me “eye candy” … I’ve never heard that in the last 12 years we’ve known each other.
- My wife has twice said this week that had I looked like this at the time me met, plenty of other women would have tried to grab me first. =)
- No change to my weight in weeks, but I’m now the proud owner of a 32 inch waist (down from nearly 36″ in early November 2011). #Victory
Boring exercise notes:
- burned 753 calories doing 63 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 02/19/2012 and was under his calorie goal #myfitnesspal
- burned 698 calories doing 66 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 02/20/2012 and was under his calorie goal #myfitnesspal
- completed his food and exercise diary for 02/21/2012 and was under his calorie goal #myfitnesspal
- burned 951 calories doing 92 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 02/22/2012 and was under his calorie goal #myfitnesspal
- burned 221 calories doing 42 minutes of “Walking, 3.5 mph, brisk pace” #myfitnesspal
- completed his food and exercise diary for 02/23/2012 and was under his calorie goal #myfitnesspal
- burned 253 calories doing 29 minutes of “Walking, 4.5 mph, very, very brisk pace” #myfitnesspal
- completed his food and exercise diary for 02/24/2012 and was under his calorie goal #myfitnesspal
- burned 232 calories doing 28 minutes of “Shoveling snow” #myfitnesspal
- completed his food and exercise diary for 02/25/2012 and was under his calorie goal #myfitnesspal
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