- 3 Diet Experts to Avoid ~ The Wellness Chick http://t.co/KRHkXV7g
- Why Nutritional Dogma Dies Hard | Alan Aragon’s Blog http://t.co/YYuSb34R
- Wow. Op of #octranspo bus 6603 (rt 12) has issues. Glad it’s a long bus and I can sit 40 ft. away from his attitude. (It stinks.)
- The more GoodLife reviews I read, the gladder I am to have a home gym. http://t.co/KIZNwfme
- @rw4004 Thanks. I worked pretty hard to lose 39 pounds, and am now trying to put on a bit more muscle. I want my 40s to put my 20s to shame.
- Escape Depression Without Meds – the personal space of todd richard lyons http://t.co/fYeBYiBq
- Non-Scale Victory (or Victory, period): A student who I have known for over a year bugged out when I mentioned my age. She thought I was 32.
- Feasting on a 1 pound grapefruit for lunch (appetizer). It might as well be a steak given the amount of enjoyment I’m getting.
- Does squeezing the last of the juice and pulp from my grapefruit count as an isometric exercise? 🙂
- The stupidest exercise device I’ve seen in a long time – Viva Hula (on YouTube) – http://t.co/NO0aK1HQ
- Not too impressed with Kashi GoLean. Good numbers, cardboard flavouring. Their Organic Bite-size Whole Wheats are amazing though.
Boring exercise updates:
- completed his food and exercise diary for 02/26/2012 and was under his calorie goal #myfitnesspal
- burned 1262 calories doing 137 minutes of “Weight training” #myfitnesspal
- burned 132 calories doing 19 minutes of “Walking, 4.0 mph, very brisk pace” #myfitnesspal
- completed his food and exercise diary for 02/27/2012 and was under his calorie goal #myfitnesspal
- burned 704 calories doing 63 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 02/28/2012 and was under his calorie goal #myfitnesspal
- burned 128 calories doing 11 minutes of “Walking, 5.0 mph” #myfitnesspal
- completed his food and exercise diary for 02/29/2012 and was under his calorie goal #myfitnesspal
- burned 245 calories doing 35 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 03/01/2012 and was under his calorie goal #myfitnesspal
- burned 873 calories doing 90 minutes of “Skating, ice, general” #myfitnesspal
- burned 1471 calories doing 195 minutes of “Weight training” #myfitnesspal
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