- My Top 3 #lastfm Artists: Megadeth (33), Ratt (20) & Alice In Chains (14) #mm http://t.co/DCYjnDnR
- Picked up a used, pro-quality weight bench and additional weights (315 pounds), for a total of 860 pounds. My gym is complete, for now.
- P.S. My existing York 7500 lifting bench is now available in great condition for $35 if you want it. =) #Ottawa
- There’s something primal about weightlifting that I deeply crave…
- I think weightlifting feeds a part of my being that would otherwise starve sitting at a desk all day, or strangle to death under my necktie. #
- My favourite B-day gift this year? A digital food scale. Food labels where the nutritional information was per gram used to drive me nuts.
- I’ve always been into measurement since starting this regimen. My measuring cup set and measuring spoons are present at all my home meals.
- My family, bless them, doesn’t laugh while I dole out perfectly flat-topped portions. Anyone else this fussy, or are you eyeballing it?
- My fitness focus this week has switched from weight loss to bodybuilding. 37 pounds later, the fat is getting in short supply…
- I recalculated my goal to slow down my weight loss, which again was getting too fast. Wasn’t it?
- Losing every other day = too much of a “good” thing , if I want to keep muscle on. I’m now targeting a 1 pound loss per week.
Dull, automatic exercise report tweets:
- burned 643 calories doing 72 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 02/05/2012 and was under his calorie goal #myfitnesspal
- burned 467 calories doing 42 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal #
- completed his food and exercise diary for 02/06/2012 and was under his calorie goal #myfitnesspal
- burned 808 calories doing 95 minutes of “Weight training” #myfitnesspal
- completed his food and exercise diary for 02/07/2012 and was under his calorie goal #myfitnesspal
- burned 561 calories doing 51 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 02/08/2012 and was under his calorie goal #myfitnesspal
- burned 325 calories doing 29 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 02/10/2012 and was under his calorie goal #myfitnesspal
- burned 901 calories doing 93 minutes of “Weight training” #myfitnesspal
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