- burned 317 calories doing 29 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/01/2012 and was under his calorie goal #myfitnesspal
- lost 0.4 pounds since his last weigh-in! He’s lost 25.4 pounds so far. #myfitnesspal
- burned 367 calories doing 31 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/02/2012 and was under his calorie goal #myfitnesspal
- lost 1.4 pounds since his last weigh-in! He’s lost 26.8 pounds so far. #myfitnesspal
- Loving ‘The Men’s Health Home Workout Bible’ by Lou Schuler & Michael Mejia. Ordering an Olympic-width weight bench to replace my old one.
- 10 Strategies for Successful Weight Loss – Men’s Health http://t.co/6aW3Yc22
- The Worst Beverages in the Supermarket | Eat This, Not That http://t.co/0GNl2j9J
- 8 Foods that Pack on Muscle – Men’s Health http://t.co/wXF893gX
- burned 775 calories doing 65 minutes of “Aerobics, general” #myfitnesspal
- completed his food and exercise diary for 01/03/2012 and was under his calorie goal #myfitnesspal
- Dieters, Beware: 9 Myths That Can Make You Fat | http://t.co/TLupvIor http://t.co/Dke3pJ5s
- 10 New Ways to Eat Well | http://t.co/TLupvIor http://t.co/FXLUsY4s
- Calories matter most for fat gain; low protein also a culprit – http://t.co/XBolUKgn http://t.co/Fs8xEVdI
- burned 375 calories doing 36 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/04/2012 and was under his calorie goal #myfitnesspal
- My already quite fit wife is inspired enough by my weight loss that she’s pledging to get her last 10 pounds off with daily treadmill use.
- Can my 41-year-old heart handle my wife’s Perfection+? I’ll find out… or die trying. =)
- Ordered an EZ curl / tricep combo weight bar plus a chin-up bar from the Intertubes today. Boxing Week deals are still out there, kids.
- A friend of mine gave me the Insanity Workout series last night. It really does look insane, but I think I’ll try it…
- Insanity’s 60 day plan doesn’t work for me, though. I’ll have to weave it around my existing exercise class and weightlifting.
- Back into my weekly Boot Camp classes this week. I wore my heart rate monitor to get some sense of how hard my instructor worked me…
- Boot Camp instructor got me to burn 775 calories in a one hour class. Got near my maximum heart rate many times. Glad I didn’t drop dead.
- @AubrieMcg Sounds like #spinning No puke on the floor, but lots of my sweat everywhere. I should have tipped the janitor on the way out.
- burned 606 calories doing 51 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/05/2012 and was under his calorie goal #myfitnesspal
- lost 0.4 pounds since his last weigh-in! He’s lost 27.2 pounds so far. #myfitnesspal
- So… Van Halen is touring again with David Lee Roth. Cool. And with Eddie’s fat teenage son on bass instead of Michael Anthony. Stupid.
- burned 701 calories doing 54 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/06/2012 and was under his calorie goal #myfitnesspal
- lost 0.6 pounds since his last weigh-in! He’s lost 27.8 pounds so far. #myfitnesspal
- burned 255 calories doing 30 minutes of “Free weights – dumbell mix (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 01/07/2012 and was under his calorie goal #myfitnesspal
Leave a Reply