Twitter Weekly Updates for 2012-02-19

• My Top 3 #lastfm Artists: Joe Satriani (2), Megadeth (1) & Death Cab for Cutie (1) #mm http://t.co/DCYjnDnR
• I nominate @MyFitnessPal for a Shorty Award in #socialfitness because it helped me lose 37 pounds in 3 months. http://t.co/FLu76CDM
• @melanie_ching Credit where credit is due. Maybe not the right tool for everyone, but it sure worked for me. Props also to Fitocracy.
• Running slows the aging clock, delays disabilities by 16 years, researchers find – Stanford School of Medicine http://t.co/3QxCv6FX
• @melanie_ching Android is indeed cool. I’ve sent you a friend invite on MFP (I think).
• @melanie_ching Left you a note on MFP. I really want to bring you on this journey. 🙂
• Exercise is the best antidepressant on Earth, and the side effects are all good.
• @thejpiga I only wish I’d stuck with it the past 12 years… but I’ve undone a dozen years of damage in 3 months of hard work. 🙂
• @thejpiga Thanks Jamie. What exercise are you into? I’m alternating cardio and weightlifting. Need to get a bike this summer, too. 🙂
• @melanie_ching Don’t worry too much about eating well. Just eat just under your maximum limit (within 25 cals). Cals > Nutrition for now.

Dull exercise notes follow:

• burned 472 calories doing 42 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspalcompleted his food and exercise diary for 02/12/2012 and was under his calorie goal #myfitnesspal
• burned 778 calories doing 85 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 02/13/2012 and was under his calorie goal #myfitnesspal
• burned 804 calories doing 67 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
• completed his food and exercise diary for 02/14/2012 and was under his calorie goal #myfitnesspal
• lost 0.6 pounds since his last weigh-in! He’s lost 37.6 pounds so far. #myfitnesspal
• burned 632 calories doing 72 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 02/15/2012 and was under his calorie goal #myfitnesspal
• burned 344 calories doing 44 minutes of “Aerobics, general” #myfitnesspal
• completed his food and exercise diary for 02/16/2012 and was under his calorie goal #myfitnesspal
• lost 0.4 pounds since his last weigh-in! He’s lost 38 pounds so far. #myfitnesspal
• burned 160 calories doing 23 minutes of “Walking, 4.0 mph, very brisk pace” #myfitnesspal
• completed his food and exercise diary for 02/17/2012 and was under his calorie goal #myfitnesspal
• lost 0.6 pounds since his last weigh-in! He’s lost 38.6 pounds so far. #myfitnesspal
• burned 531 calories doing 62 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 02/18/2012 and was under his calorie goal #myfitnesspal