Twitter Weekly Updates for 2012-01-29

• Mark Bittman on what’s wrong with what we eat | Video on TED http://t.co/EfLgFmxb
• Hit the 180s this Sunday. Haven’t weighed this little since the 1990s. High protein and weight lifting seems to be preserving my muscles.
• @melanie_ching Thanks, Mel. http://t.co/mQyQZB9H kicks ass. 🙂 I haven’t been 188 pounds since the late 90’s.
• @melanie_ching I think obsession helps logging if you can see it as a compliance skill. I’m now more anxious eating blindly… unbalanced.
• My impending Playgirl appearance is creating great weight loss incentive. Don’t tell my wife. She thinks that cheque was an inheritance.
• The Bargain Basement Home Gym – the personal space of todd richard lyons – http://t.co/IfZbVpAK #fitness #health
• My Top 3 #lastfm Artists: Metallica (14), The Police (9) & Yes (2) #mm http://t.co/DCYjnDnR
• My Bargain Basement Home Gym – the personal space of todd richard lyons – http://t.co/IfZbVpAK
• I wish every night could be weights night. Sadly, the only way your muscles grow is when you’re giving them the day off…
• …But tomorrow, it’s back to lifting heavy metal while listening to…. yup… you guessed it. Conroy Twitty and Engelbert Humperdinck
• XXXXII
• Join Fitocracy to track your fitness activities, earn achievements, beat quests, and compete against your friends. http://t.co/7DSRqP2A
• @nextlibris That’s an interesting article. My 1RM is calculated. I’ve been trying to do 5 sets of 8-12 reps with moderate weight.
• Are low reps (1-6) better than high reps (8-12) for muscle growth? | Exercise Biology http://t.co/eZO2OD6C (via @nexlibris)

Exercise and calorie yawn-fest:

• burned 527 calories doing 59 minutes of “Weight training” #myfitnesspal
• burned 702 calories doing 57 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
• completed his food and exercise diary for 01/23/2012 and was under his calorie goal #myfitnesspal
• lost 0.6 pounds since his last weigh-in! He’s lost 32.8 pounds so far. #myfitnesspal
• burned 602 calories doing 60 minutes of “Aerobics, general” #myfitnesspal
• lost 0.4 pounds since his last weigh-in! He’s lost 33.2 pounds so far. #myfitnesspal
• burned 490 calories doing 64 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 01/25/2012 and was under his calorie goal #myfitnesspal
• burned 642 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
• completed his food and exercise diary for 01/26/2012 and was under his calorie goal #myfitnesspal
• lost 1.2 pounds since his last weigh-in! He’s lost 34.4 pounds so far. #myfitnesspal
• burned 828 calories doing 117 minutes of “Weight training” #myfitnesspal
• completed his food and exercise diary for 01/27/2012 and was under his calorie goal #myfitnesspal
• completed his food and exercise diary for 01/28/2012 and was under his calorie goal #myfitnesspal