- burned 610 calories doing 53 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/25/2011 and was under his calorie goal #myfitnesspal
- burned 462 calories doing 50 minutes of “Shoveling snow” #myfitnesspal
- completed his food and exercise diary for 12/26/2011 and was under his calorie goal #myfitnesspal
- My Top 3 #lastfm Artists: Enya (9), The Beatles (7) & Nirvana (3) #mm http://t.co/DCYjnDnR
- burned 483 calories doing 70 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/27/2011 and was under his calorie goal #myfitnesspal
- I lost weight over the holidays, though I’m still retaining water from days of double and triple sodium. Makes me wonder what I ate before.
- burned 661 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/28/2011 and was under his calorie goal #myfitnesspal
- lost 0.4 pounds since his last weigh-in! He’s lost 25 pounds so far. #myfitnesspal
- burned 601 calories doing 60 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/29/2011 and was under his calorie goal #myfitnesspal
- burned 650 calories doing 56 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- burned 277 calories doing 30 minutes of “Shoveling snow” #myfitnesspal
- completed his food and exercise diary for 12/31/2011 and was under his calorie goal #myfitnesspal
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