- burned 550 calories doing 49 minutes of cardio exercises, including “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/18/2011 and was under his calorie goal #myfitnesspal
- burned 519 calories doing 41 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/19/2011 and was under his calorie goal #myfitnesspal
- My dietary road to hell is paved with nice little slabs of shortbread.
- Dropped to under 200 pounds on Sunday, a week ahead of schedule. Aiming for 150 (high school weight) or as close as I can w/o losing muscle.
- Counting calories is easy. Staying under 2500 mg of sodium per day is hard. For me, at least.
- burned 757 calories doing 60 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/20/2011 and was under his calorie goal #myfitnesspal
- lost 0.6 pounds since his last weigh-in! He’s lost 22.8 pounds so far. #myfitnesspal
- burned 608 calories doing 51 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/21/2011 and was under his calorie goal #myfitnesspal
- lost 0.6 pounds since his last weigh-in! He’s lost 23.4 pounds so far. #myfitnesspal
- I’m actually excited to go shopping for some new barbells for my weights. How utterly perverse.
- burned 807 calories doing 67 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/22/2011 and was under his calorie goal #myfitnesspal
- burned 606 calories doing 48 minutes of “Manual treadmill (with HRM and calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/24/2011 and was under his calorie goal #myfitnesspal
- lost 1.2 pounds since his last weigh-in! He’s lost 24.6 pounds so far. #myfitnesspal
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