- posted a new blog post http://t.co/8ayJIG3a #myfitnesspal
- burned 451 calories doing 45 minutes of “Aerobics, general” #myfitnesspal
- completed his food and exercise diary for 12/04/2011 and was under his calorie goal #myfitnesspal
- burned 143 calories doing 30 minutes of “Walking, 3.0 mph, mod. pace, walking dog” #myfitnesspal
- completed his food and exercise diary for 12/05/2011 and was under his calorie goal #myfitnesspal
- My Top 3 #lastfm Artists: Nirvana (3), The Tea Party (3) & The Police (2) #mm http://t.co/DCYjnDnR
- lost 1.2 pounds since his last weigh-in! He’s lost 19.4 pounds so far. #myfitnesspal
- @madgoat Thanks Ian. Feels good, too. Weird but I even feel “taller” with less weight pulling me down.
- All day I’ve been looking forward to going home and working out.What kind of sick little monkey have I turned into??? 🙂
- burned 551 calories doing 60 minutes of “Aerobics, general” #myfitnesspal
- completed his food and exercise diary for 12/06/2011 and was under his calorie goal #myfitnesspal
- Bad news. Polar will not allow its products to be shipped outside the US. Goodbye FT7. No way in heckski am I paying $150 CDN. 😛
- Heh. I love it when my friends friend each other. 🙂
- burned 299 calories doing 30 minutes of “Aerobics, general” #myfitnesspal
- completed his food and exercise diary for 12/07/2011 and was under his calorie goal #myfitnesspal
- lost 0.8 pounds since his last weigh-in! He’s lost 20.2 pounds so far. #myfitnesspal
- If you need a good tool for weight loss (including a social network), I’m having great success with MyFitnessPal. http://t.co/3q5sJ4VF
- Ha! To fix your ticker, delete your most recent weigh-in: http://t.co/VhXDzYPKThen, re-enter it!
- Confessions Of A Terrible Father; Or, How To Fight That Urge To Put Your Kid Through A Wall (NSFW) http://t.co/UBKUZzo9
- burned 595 calories doing 60 minutes of “Aerobics, general” #myfitnesspal
- completed his food and exercise diary for 12/08/2011 and was under his calorie goal #myfitnesspal
- burned 758 calories doing 62 minutes of “Cardio/Strength Mix (with HRM and Calorie readout)” #myfitnesspal
- completed his food and exercise diary for 12/09/2011 and was under his calorie goal #myfitnesspal
- burned 190 calories doing 60 minutes of “Cleaning, light, moderate effort” #myfitnesspal
- completed his food and exercise diary for 12/10/2011 and was under his calorie goal #myfitnesspal
- Taking a day off from exercising today to boost my net calories. I’ve been plateaued at 201.8 for 3 days.
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